Welcome to my blog, Self-healers!


This is where I share:


  • current health-related research
  • tips on how to activate your “self-healer” mechanism
  • simple biohacks
  • my personal autoimmune healing journey
  • as well as recipes that I’ve developed


All of my recipes are grain-free and sugar-free. Most of them are ketogenic, Paleo, and low-lectin, as well.


Everyone jokes about turning 30 years old and feeling tired and unmotivated, poor sleep quality, inability to focus, stubborn weight-gain, you name it. The misconception is that:


a) it will never get better, only worse from here on out

b) weight-gain is just a part of getting older

c) you’ll start collecting health problems like diabetes, autoimmune disease, female hair-loss, etc… and that’s just the way it is


What do most people wrongly believe they have to do?


  1. the only option is to “fight” disease and the aging process
  2. randomly implement any fad you see on the internet that may actually make you feel worse
  3. take a medication or drink some wine every night to feel more comfortable in your own skin


…but I’m here to tell you those are lies.


All you have to do is activate your “self-healer” pathway.


So folks trying to heal from autoimmune disease or other chronic illness, intermittent fasters, my ketogenic peeps, biohackers, and anyone who’s just looking to feel younger and have more energy…


…rejoice in my blog, become a #SelfHealerForLife, and please feel free to leave me lots of feedback!


If you’re picking up what I’m putting down, head over to my Instagram @Experimental_Betty and slap a like or drop a comment on my most recent post <3


… and don’t forget to tag your photos on IG with #SelfHealerForLife so we can find our tribe, there!


PS. To learn a little more about me, my credentials, and how I became a Self-healing Expert check out my About Me tab and be sure to download the free eBook at the bottom of the page 😉



Register now to reserve your spot on my FREE Masterclass Webinar sent straight to your inbox!

What you’ll learn:


  • How I saved >$100 a month by learning how to determine which supplements will actually work for me before using them


  • Why “trial and error” treatments can cost you more than just money and effort


  • How anyone can activate their body’s own “self-healing” mechanism safely, easily, and effectively


  • How upregulating your “self-healing” pathway can give you more energy, better sleep, clearer thinking, optimal gut health, and so much more!


To make sure you get in on the action, go–> HERE


When you register, you’ll also receive my 14-Day Paleo Reboot, a tool I use with my one-on-one clients…


… and you’re getting it FOR FREE.


My 14-Day Paleo Reboot helped an international pilot lose 30lbs in 3 months (he had to buy a new belt after week 3!), as well as a school teacher who lost 11lbs in 5 weeks.


They both GAINED sustained energy and stayed full for 4 – 5 hrs between meals!


So, register for the FREE webinar and get started on your 14-Day Paleo Reboot, today 🙂






Don’t forget to follow me on Instagram to see what I’m up to…


… I post keto, sugar-free, grain-free recipes that are usually autoimmune-safe, as well! Not only that, but you’ll see all the cool biohacking stuff I do in LIVE video form.







… and if you’re looking for some creative smoothie recipes that make you feel good, click the banner at the top of the screen to grab my Keto Smoothie Guide (low-lectin + histamine balanced).


It comes with an entire quick reference guide and key explaining which ingredients to stock your fridge with AND what properties they add to your smoothie, so you can learn to balance histamine on your own.


Plus, you can experiment and make your own smoothies with the consistency and flavors you like best.


You’ll get 6 of my favorite recipes: Post-Workout, Anti-Inflammatory, Super Green, Morning Matcha, Stracciatella, and Chocolate-Covered Cherry.

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