• Top 5 Tips to Prevent Air Sickness When Traveling (especially if you have Chiari malformation)

    The inner me loves to travel. I just feel so… on top of my game when I’m on the go.   I love to fly, especially.   There’s something kind of exciting about it.   The problem is that for the past several years flying gives me the most intense head-splitting pain.   If you can identify with that, keep reading because I’ve damn near biohacked it, completely!   ***side note – if you get unbearable headaches on airplanes, you may have Chiari malformation and/or an issue with cerebrospinal fluid (CFS) flow restriction, so you might want to have that checked out by a qualified neurologist. Reach out to me…

  • Top 3 {hidden} Gut Issues + Why Food Sensitivity Testing isn’t Helpful

        If I had to pick THE number one topic that people ask me about, it would be gut health.   The reason for that is everyone has gut issues, these days… at least if you’re following me, you probably do.   Why?   Well…   There are AT LEAST a million reasons.   I’m going to focus on the top 3 {hidden} gut issues, today, though.   First things, first   Let’s talk about symptoms. Do you have any?   What are they?   Seriously, just think about that for a second.   I’m willing to be money your mind went to something directly related to digestion… but…

  • 3 Reasons Why I Use Ozone

    If you follow me on IG or YouTube, you may have noticed that I use something called ozone therapy.   Ozone therapy was a key factor in my transformation into becoming a Self-healer for Life.   It activates your body’s own self-healing mechanism.   It’s a myth that we “fight” disease and aging.   You don’t kill of disease and then no longer have it… you actually balance your immune system so that the components that cause disease doesn’t affect you negatively.   Like when a lizard loses his tail, then grows a new one.   He didn’t fight the loss of his tail, he just regenerated a new one…

  • How to Find an Environment that Won’t Make You Sick

    If you have environmental sensitivities, you know that the modern world wasn’t designed with you in mind.   That goes for all sensitive individuals.   Those on the spectrum, empaths, folks with auto-immunity, biotoxin illness, etc…   PAUSE   This post is also for those with unexplained health concerns… any unexplained health concerns… I’m talking to you, bebes with chronic sinus infections, post-nasal drip, random rashes, allergies, anxiety, depression, chronic diarrhea… yes, every one of you guys. This post is for everyone, whether you realize it or not.   Some of us are fortunate enough to know that we are sensitive to our environment. For those who don’t know, yet, maybe you…

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