• When Weight Does and Doesn’t Matter

      Let’s talk about weight.   Ohboy.   If you follow me on IG you probably see me use the hashtag “strong not skinny” from time to time.   I’ve never really had an eating disorder, but that’s a popular one among those in recovery.   Instead, I use it because I think women need to see that message more.   Does that mean I don’t ever weigh myself?   I do.   About once a week, I’d say.   I don’t ever recommend my clients weigh themselves, though.   Some days I try hard NOT to weigh myself, because I don’t want an erroneous number to impact my life…

  • The 5 Requirements for Being a Self-healer

      First things first, what is a Self-healer?   If you’re familiar with the term biohacking, then you already get it.   The term Self-healer and biohacker are one in the same.   If you’re unfamiliar with the term biohacker, allow me to explain.   A Self-healeris someone who resists the idea that anyone other than themselves knows what’s best for their body…   …is responsible for their health   …or has the power to control their health.   Self-healers take their lives into their own hands and accept the divine wisdom of their own body.   What does it take to be a Self-healer?   There are really just…

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