• When Weight Does and Doesn’t Matter

      Let’s talk about weight.   Ohboy.   If you follow me on IG you probably see me use the hashtag “strong not skinny” from time to time.   I’ve never really had an eating disorder, but that’s a popular one among those in recovery.   Instead, I use it because I think women need to see that message more.   Does that mean I don’t ever weigh myself?   I do.   About once a week, I’d say.   I don’t ever recommend my clients weigh themselves, though.   Some days I try hard NOT to weigh myself, because I don’t want an erroneous number to impact my life…

  • The 5 Requirements for Being a Self-healer

      First things first, what is a Self-healer?   If you’re familiar with the term biohacking, then you already get it.   The term Self-healer and biohacker are one in the same.   If you’re unfamiliar with the term biohacker, allow me to explain.   A Self-healeris someone who resists the idea that anyone other than themselves knows what’s best for their body…   …is responsible for their health   …or has the power to control their health.   Self-healers take their lives into their own hands and accept the divine wisdom of their own body.   What does it take to be a Self-healer?   There are really just…

  • Top 5 Tips to Prevent Air Sickness When Traveling (especially if you have Chiari malformation)

    The inner me loves to travel. I just feel so… on top of my game when I’m on the go.   I love to fly, especially.   There’s something kind of exciting about it.   The problem is that for the past several years flying gives me the most intense head-splitting pain.   If you can identify with that, keep reading because I’ve damn near biohacked it, completely!   ***side note – if you get unbearable headaches on airplanes, you may have Chiari malformation and/or an issue with cerebrospinal fluid (CFS) flow restriction, so you might want to have that checked out by a qualified neurologist. Reach out to me…

  • Top 3 {hidden} Gut Issues + Why Food Sensitivity Testing isn’t Helpful

        If I had to pick THE number one topic that people ask me about, it would be gut health.   The reason for that is everyone has gut issues, these days… at least if you’re following me, you probably do.   Why?   Well…   There are AT LEAST a million reasons.   I’m going to focus on the top 3 {hidden} gut issues, today, though.   First things, first   Let’s talk about symptoms. Do you have any?   What are they?   Seriously, just think about that for a second.   I’m willing to be money your mind went to something directly related to digestion… but…

  • 3 Reasons Why I Use Ozone

    If you follow me on IG or YouTube, you may have noticed that I use something called ozone therapy.   Ozone therapy was a key factor in my transformation into becoming a Self-healer for Life.   It activates your body’s own self-healing mechanism.   It’s a myth that we “fight” disease and aging.   You don’t kill of disease and then no longer have it… you actually balance your immune system so that the components that cause disease doesn’t affect you negatively.   Like when a lizard loses his tail, then grows a new one.   He didn’t fight the loss of his tail, he just regenerated a new one…

  • How to Find an Environment that Won’t Make You Sick

    If you have environmental sensitivities, you know that the modern world wasn’t designed with you in mind.   That goes for all sensitive individuals.   Those on the spectrum, empaths, folks with auto-immunity, biotoxin illness, etc…   PAUSE   This post is also for those with unexplained health concerns… any unexplained health concerns… I’m talking to you, bebes with chronic sinus infections, post-nasal drip, random rashes, allergies, anxiety, depression, chronic diarrhea… yes, every one of you guys. This post is for everyone, whether you realize it or not.   Some of us are fortunate enough to know that we are sensitive to our environment. For those who don’t know, yet, maybe you…

  • Should You Be Using Probiotics… in Your Nose?

    If you have chronic sinus infections, post-nasal drip, or really any health concern at all this is the article for you.   We’ve all heard of probiotics, by now.   Most of us have even experimented with them. Some of us use them every single day and swear by them.   There is plenty of evidence supporting the use of probiotics, orally, for gut health.   I, personally, use this oneevery single day 3-4x/daily.   I also take humic acid as a probiotic, orally.   Well, if you read my last article or watched the video you have some idea about why taking care of your nasal microbiome is just as…

  • What is Your Nasal Microbiome and Why It’s Just As Important As Your Gut Microbiome

      If you’d rather watch a video on the nasal microbiome click here.   What is the Nasal Microbiome and Why Does it Matter?   First things first, if you’re not familiar with the term microbiome it’s a term used to describe the community of bacteria, fungi, and viruses that populate your body.   Most likely you’ve heard the term in relation to the gut microbiome.   After the Human Genome Project ended with the conclusion that we are all basically the same, genetically, researchers and health professionals were left with some questions. Among which is how do we all look, act, and feel so different if we are all…

  • 10 Scientifically Proven Benefits of Ozone Therapy

       Ozone therapy has been in use for several decades in the United States, and much longer in European countries including Germany and Russia. It’s one of the main therapies I used to overcome mold illness, parasites, active Epstein Barre Virus, and autoimmune disease the first time around. It’s extremely effective against a number of ailments because of its ability to turn on your body’s self-healing mechanisms, kill living pathogens, as well as donate electrons to increase the efficiency of your cellular metabolism through bioenergetics. You can administer or have ozone administered to you through various routes including intravenously, injection into bone or joint, rectally, vaginally, nasal insufflation and ear…

  • Keto Carob-Covered Marshmallows

    I’ve been on a real serious keto marshmallow kick, lately.   I’m a texture fiend.   When I find a new way to enjoy one of my favorite textures, I’m all about it for months on end.   I always knew there had to be a way to make a sugar-free marshmallow, and finally I found a way to make the PERFECT keto marshmallow.   The other thing that I’ve been into lately is carob.   A little while back I wrote a post about why I was switching from chocolate to carob called Why This Chocoholic is Switching to Carob or something like that.   Don’t get me wrong,…

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