Services

I want to help as may people as possible; however, in order to provide quality coaching, I keep only a limited number of clients at one time.

Members of The Refinery Fitness LLC, please check with the studio for special member-only pricing.

Let me provide safe, experienced, tailored mind/body coaching to help you reach your health goals.

Take a few minutes to fill out this form to help me determine whether you would be a good fit for my serices!

Initial Consult- FREE

  • Includes:
    • 30 minutes video chat or phone session or 1 day of email correspondences to discuss client’s goals & history and assess whether services are a good fit for client
    • Assessment of program type best suited for client
    • Referral to network of experienced local and/or internet-based practitioners who specialize in areas that can help you, if necessary

Single Session- $175

  • Includes:
      • fitness assessment and general advising about healthy diet/exercise and realistic expectations
      • referral to network of experienced local and/or internet-based practitioners who specialize in areas that can help you, if necessary
      • Skype and email appointments available

3 Session Package- $295

    • Includes:
      • all items in single session +
      • ongoing and continuous motivation & support and coaching to help reach short-term goals for nutrition, fitness and overall health
      • unlimited access to me via email for guidance throughout coaching duration
      • referral to network of experienced local and/or internet-based practitioners who specialize in areas that can help you, if necessary
      • Skype and email appointments available

3 Month Unlimited Package- $600

    • Includes:
      • all items in single session +
      • unlimited sessions
      • ongoing and continuous motivation & support to help reach short-term goals
      • unlimited access to me via email for guidance throughout coaching duration
      • monthly fitness assessments
      • referral to network of experienced local and/or internet-based practitioners who specialize in areas that can help you, if necessary
      • Skype and email appointments available

6 Month Unlimited Package- $1,000

  • Includes:
      • all items in single session +
      • unlimited sessions
      • ongoing and continuous motivation & support to help reach short-term AND long-term goals
      • monthly fitness assessments
      • referral to network of experienced local and/or internet-based practitioners who specialize in areas that can help you, if necessary
      • Skype and email appointments available
      • BEST option for long-term, sustained goal achievement
        • studies have shown that enter the maintenance stage of change, at least 6 months of intervention is required

Please Select Your Option Below