• 3 Reasons Why I Use Ozone

    If you follow me on IG or YouTube, you may have noticed that I use something called ozone therapy.   Ozone therapy was a key factor in my transformation into becoming a Self-healer for Life.   It activates your body’s own self-healing mechanism.   It’s a myth that we “fight” disease and aging.   You don’t kill of disease and then no longer have it… you actually balance your immune system so that the components that cause disease doesn’t affect you negatively.   Like when a lizard loses his tail, then grows a new one.   He didn’t fight the loss of his tail, he just regenerated a new one…

  • What is Your Nasal Microbiome and Why It’s Just As Important As Your Gut Microbiome

      If you’d rather watch a video on the nasal microbiome click here.   What is the Nasal Microbiome and Why Does it Matter?   First things first, if you’re not familiar with the term microbiome it’s a term used to describe the community of bacteria, fungi, and viruses that populate your body.   Most likely you’ve heard the term in relation to the gut microbiome.   After the Human Genome Project ended with the conclusion that we are all basically the same, genetically, researchers and health professionals were left with some questions. Among which is how do we all look, act, and feel so different if we are all…

  • 10 Things I Wish I Had Known Before Trying to Heal Myself

    This health journey of mine has been a long process of peaks and valleys just like anybody else’s. I truly learn best from experience. It wouldn’t matter to me what I read on the interweb, what any of my friends had been through, or what any healthcare practitioners had told me. I think I needed to experience this journey for myself in order to really understand the process of healing. Not that I know everything there is to know about healing, but I know enough that I feel comfortable putting my knowledge out there into the world so that it can help other people. If you’re like me, and you…

  • What is Keto?

    I feel like I’m about to beat a dead horse, ya’ll   … and I really don’t want to. Like I really, really don’t want to. For you guys, I would do anything, though. So here goes with the quick and dirty of it! There are two main energy pathways within our bodies. We can utilize glucose metabolism where our bodies take carbohydrates from our diet and convert them to energy. With this method, you get 4 kcal (units of energy) for every 1 gram of carbohydrate. The other option is to use fat for energy (ketosis) through the process of beta-oxidation. With beta-oxidation you get 9 kcal/units of energy…

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