• What is Your Nasal Microbiome and Why It’s Just As Important As Your Gut Microbiome

      If you’d rather watch a video on the nasal microbiome click here.   What is the Nasal Microbiome and Why Does it Matter?   First things first, if you’re not familiar with the term microbiome it’s a term used to describe the community of bacteria, fungi, and viruses that populate your body.   Most likely you’ve heard the term in relation to the gut microbiome.   After the Human Genome Project ended with the conclusion that we are all basically the same, genetically, researchers and health professionals were left with some questions. Among which is how do we all look, act, and feel so different if we are all…

  • 10 Scientifically Proven Benefits of Ozone Therapy

       Ozone therapy has been in use for several decades in the United States, and much longer in European countries including Germany and Russia. It’s one of the main therapies I used to overcome mold illness, parasites, active Epstein Barre Virus, and autoimmune disease the first time around. It’s extremely effective against a number of ailments because of its ability to turn on your body’s self-healing mechanisms, kill living pathogens, as well as donate electrons to increase the efficiency of your cellular metabolism through bioenergetics. You can administer or have ozone administered to you through various routes including intravenously, injection into bone or joint, rectally, vaginally, nasal insufflation and ear…

  • What is Biohacking and Why Every Woman Probably Already Does it

    I’m sure you’ve tried a supplement or diet or new habit to see what would happen. Maybe you had hormonal acne and Pinterest said to take high dose B5 (which I do NOT recommend) or someone told you to try high intensity interval training to lose the baby weight or freshman 15 and you gave it a shot. Maybe what you tried didn’t work for you, so you tried something else. Maybe you made some adjustments to make it fit you and your personal biochemistry. Then, guess what! You’re a biohacker and you didn’t even know it. In fact, women are among the first biohackers ever. Heard the term “old…

  • My Experience with an Upper Cervical Care Chiropractor as a Chiari 1 Malformation Patient

    Pictured: My stage 2 degenerative disk disease in my neck. Also visible in this photo, my four titanium dental implants.  I’ve spent more time than I’d like to admit within the past couple of years watching self-proclaimed yogis, fit chicks, and the like flipping their bodies upside down and throwing their legs up in all kinds of cool positions on social media. Although I really wanted to be able to do that kind of thing, a big part of me knew I’d never really be able to, but I couldn’t put my finger on why. Call it intuition. Back in Sept of 2017, just about 6 months ago, I had…

+ +