• How to Find an Environment that Won’t Make You Sick

    If you have environmental sensitivities, you know that the modern world wasn’t designed with you in mind.   That goes for all sensitive individuals.   Those on the spectrum, empaths, folks with auto-immunity, biotoxin illness, etc…   PAUSE   This post is also for those with unexplained health concerns… any unexplained health concerns… I’m talking to you, bebes with chronic sinus infections, post-nasal drip, random rashes, allergies, anxiety, depression, chronic diarrhea… yes, every one of you guys. This post is for everyone, whether you realize it or not.   Some of us are fortunate enough to know that we are sensitive to our environment. For those who don’t know, yet, maybe you…

  • What is Your Nasal Microbiome and Why It’s Just As Important As Your Gut Microbiome

      If you’d rather watch a video on the nasal microbiome click here.   What is the Nasal Microbiome and Why Does it Matter?   First things first, if you’re not familiar with the term microbiome it’s a term used to describe the community of bacteria, fungi, and viruses that populate your body.   Most likely you’ve heard the term in relation to the gut microbiome.   After the Human Genome Project ended with the conclusion that we are all basically the same, genetically, researchers and health professionals were left with some questions. Among which is how do we all look, act, and feel so different if we are all…

  • My CIRS Protocol

    I started this journey into diagnosing and treating (biohacking, if you will) my Chronic Inflammatory Response Syndrome or CIRS with a slow & low mentality. I knew that having the testing done, finding the right healthcare practioner to guide me, and actually following a protocol would take time. So, I was ready to be patient. In the beginning, my focus was on preparing my body for what was to come, preparing myself mentally, and also preparing my life. That last part is key, for many reasons. The first being- you have to remove yourself from ALL exposure for the entire duration of treatment.. or ideally forever. So for a year, I…

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