• How to Find an Environment that Won’t Make You Sick

    If you have environmental sensitivities, you know that the modern world wasn’t designed with you in mind.   That goes for all sensitive individuals.   Those on the spectrum, empaths, folks with auto-immunity, biotoxin illness, etc…   PAUSE   This post is also for those with unexplained health concerns… any unexplained health concerns… I’m talking to you, bebes with chronic sinus infections, post-nasal drip, random rashes, allergies, anxiety, depression, chronic diarrhea… yes, every one of you guys. This post is for everyone, whether you realize it or not.   Some of us are fortunate enough to know that we are sensitive to our environment. For those who don’t know, yet, maybe you…

  • 7 Ways to Improve Your Health through the PGC1 Pathway

    Ya’ll have probably heard me talk about the benefits of ketosis before. You may have also heard me preach the benefits of fasting. The truth is, both of those things are key in my ever-improving health, but there is no one or two things I do to make myself feel optimal… it’s several things. My top seven things I do to get and keep myself feeling great all work through the same pathway, the PGC1 alpha pathway. If you want to know more about what that is and how I biohack mine, read on!   What is the PGC1 Protein Pathway?   PGC1 (peroxisome proliferator-activated receptor gamma coactivator 1-alpha) is…

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