• 3 Reasons Why I Use Ozone

    If you follow me on IG or YouTube, you may have noticed that I use something called ozone therapy.   Ozone therapy was a key factor in my transformation into becoming a Self-healer for Life.   It activates your body’s own self-healing mechanism.   It’s a myth that we “fight” disease and aging.   You don’t kill of disease and then no longer have it… you actually balance your immune system so that the components that cause disease doesn’t affect you negatively.   Like when a lizard loses his tail, then grows a new one.   He didn’t fight the loss of his tail, he just regenerated a new one…

  • 7 Ways to Improve Your Health through the PGC1 Pathway

    Ya’ll have probably heard me talk about the benefits of ketosis before. You may have also heard me preach the benefits of fasting. The truth is, both of those things are key in my ever-improving health, but there is no one or two things I do to make myself feel optimal… it’s several things. My top seven things I do to get and keep myself feeling great all work through the same pathway, the PGC1 alpha pathway. If you want to know more about what that is and how I biohack mine, read on!   What is the PGC1 Protein Pathway?   PGC1 (peroxisome proliferator-activated receptor gamma coactivator 1-alpha) is…

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