• 7 Ways to Improve Your Health through the PGC1 Pathway

    Ya’ll have probably heard me talk about the benefits of ketosis before. You may have also heard me preach the benefits of fasting. The truth is, both of those things are key in my ever-improving health, but there is no one or two things I do to make myself feel optimal… it’s several things. My top seven things I do to get and keep myself feeling great all work through the same pathway, the PGC1 alpha pathway. If you want to know more about what that is and how I biohack mine, read on!   What is the PGC1 Protein Pathway?   PGC1 (peroxisome proliferator-activated receptor gamma coactivator 1-alpha) is…

  • Update on My Health Journey

    Pictured: My mother and I on Christmas Day in our matching dresses that we got a month earlier in Athens, Ga for my birthday. In just one month’s time I went from feeling completely awful and basically bed ridden for a couple of days to feeling amazing. Just one month prior I was reacting to everything in my environment, left and right. I barely even made it through Thanksgiving, and actually had to fly home early on Thanksgiving night. Fast forward to Christmas and I couldn’t have felt better. I had almost forgotten how awesome that feels.  What I’m Doing Now That Is Working I’ve been feeling a lot better…

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