• 7 Ways to Improve Your Health through the PGC1 Pathway

    Ya’ll have probably heard me talk about the benefits of ketosis before. You may have also heard me preach the benefits of fasting. The truth is, both of those things are key in my ever-improving health, but there is no one or two things I do to make myself feel optimal… it’s several things. My top seven things I do to get and keep myself feeling great all work through the same pathway, the PGC1 alpha pathway. If you want to know more about what that is and how I biohack mine, read on!   What is the PGC1 Protein Pathway?   PGC1 (peroxisome proliferator-activated receptor gamma coactivator 1-alpha) is…

  • How to Hack Your Sleep

    If you’ve ever had insomnia then you know the desperation of wanting to get some quality sleep. Sleep can be an elusive, fickle friend if you aren’t familiar with the most basic reasons why our sleep cycles get disrupted so easily. In this post I’ll share some quick ideas that may help you determine why you’re unable to sleep and what you may want to try. Check the infographic below for an easy-to-follow quick reference! Workout Timing Naturally, your cortisol levels should be highest in the morning and gradually taper-off by night time. If your cortisol is too high at bedtime, your melatonin production will be blocked. Not only will…

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