• When Weight Does and Doesn’t Matter

      Let’s talk about weight.   Ohboy.   If you follow me on IG you probably see me use the hashtag “strong not skinny” from time to time.   I’ve never really had an eating disorder, but that’s a popular one among those in recovery.   Instead, I use it because I think women need to see that message more.   Does that mean I don’t ever weigh myself?   I do.   About once a week, I’d say.   I don’t ever recommend my clients weigh themselves, though.   Some days I try hard NOT to weigh myself, because I don’t want an erroneous number to impact my life…

  • 7 Ways to Improve Your Health through the PGC1 Pathway

    Ya’ll have probably heard me talk about the benefits of ketosis before. You may have also heard me preach the benefits of fasting. The truth is, both of those things are key in my ever-improving health, but there is no one or two things I do to make myself feel optimal… it’s several things. My top seven things I do to get and keep myself feeling great all work through the same pathway, the PGC1 alpha pathway. If you want to know more about what that is and how I biohack mine, read on!   What is the PGC1 Protein Pathway?   PGC1 (peroxisome proliferator-activated receptor gamma coactivator 1-alpha) is…

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